by Heru Muskita
Stress and tension are major problems in today’s society and using calming essential oils to releive their symptomps is one of the major functions of aromatherapy. However, it is not always possible to go for an aromatherapy massage or take a bath with essential oils when you feel stressed out, but calming mood scents can easily be carried in a handbag or pocket and applied when needed.
One of the most soothing essential oils is frankincense, which actively slow down the breathing process and enables you to take long, deep breaths to calm you down. Lavender is another classioc caling favorite, as well as roman chamomile, neroli, marjoram, ylang ylang, clary sage, sandalwood, rose otto, rose absolute, angelica and melissa
Calming tranquility
10 drops of frankincense
10 drops of neroli
10 drops of sandalwood
5 drops of rose otto
5 drops of bergamot
4 drops of clary sage
4 drops of angelica
2 drops of jonquil
Provence floral
15 drops of lavender
15 drops of roman chamomile
10 drops of neroli
6 drops of ylang ylang
2 drops of narcissus
2 drops of tuberose
Sweet and gentle
12 drops of roman chamomile
12 drops of frankincense
12 drops of lavender
4 drops of marjoram
4 drops of melissa
4 drops of linden blossom
2 drops of vertiver
3 responses so far ↓
1 Essential Oil - German Chamomile | Excellent Aromatherapy Guide // Mar 5, 2010 at 11:06 am
[...] worsening the symptoms of hot, red, dry flaky skin. The gentle action of german chamomile calms, heals and soothes the skin condition while simultaneously alleviating the causes of the [...]
2 Eseential Oil - Benzoin | Excellent Aromatherapy Guide // Mar 7, 2010 at 11:09 am
[...] into the bark produce a resin that hardens into brown ‘tears’ with reddish streaks. The essential oil is steam-distilled from these ‘tears’ of hardened resin, but it is an almost solid [...]
3 Essential Oil - Coriander | Excellent Aromatherapy Guide // Mar 22, 2010 at 9:50 am
[...] properties that inspires creativity. It adds a pleasant and interesting note to massage blends and mood perfumes, and is good for relieving stress and irritability. Coriander is also beneficial during [...]
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